Hoffman... when you're serious about change

What is the Hoffman Process?


GOOP by Gwyneth Paltrow logo "For years now, we’ve heard accounts of friends having transformational life experiences at the Hoffman Institute" Gwynwth Paltrow's blog www.goop.com

We all need a little help sometimes, whether it’s dealing with anxiety, or just feeling that you’re not getting the best out of your life. The Hoffman Process can provide you with new energy and positivity to face life's challenges.


Dr Mark Robinson"If you've ever got to the point where you're fed up of being fed up, you should consider the Hoffman Process."
Dr Mark Atkinson - TV Doctor

The Hoffman Process is an intensive, week-long residential course that promotes personal discovery and development. With over 47 years experience, the Hoffman Institute has helped more than 96,000 people worldwide improve their lives and their relationships with others.


DJ, musician and artist, Goldie"If you've tried everything then this Process is the one to try. I wouldn't be alive today if it wasn't for the Hoffman Process."
Goldie - Actor and DJ


Published scientific research supports the positive effects that the Hoffman Process has had on coping with stress and providing help with anxiety and depression.

"Four studies have demonstrated that the Hoffman Process definitely works for anxiety and depression."
Oliver James - Psychologist & Author of 'Affluenza'


Hoffman participants find they’re able to communicate more effectively and be more authentic to their true self at work and at home. Due to its intensive nature, the Process is perfectly suited to those with demanding lives, busy schedules or who just feel stuck.

What People Say

Over the past twenty years, we've found that the vast majority of people who register for the Hoffman Process have come to us through referral by previous Graduates, whether that be friends, family members or people speaking out about Hoffman in the media.


You can see some examples of what people are saying about us on our news page here, or watch a short video below.



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Hoffman Process
August 20-26 E. Sussex FULL
September 24-30 E. Sussex FULL
October 1-7 Ireland SRA
October 29-Nov 4 E. Sussex
November 19-25 E. Sussex
December 3-9 E. Sussex
January 21-27 E. Sussex

Click for more Process dates
FULL = Wait List in operation - Call Office
SRA = Some Single rooms available

Information Evening
August 31 - 7.30 Dublin
September 6 - 7.30pm London
October 18 - 7.30pm London

Information Phone-In
Tuesday September 27 - 7.30
Tuesday October 11 - 7.30

Hoffman Introduction Day
October 22 - London
Hoffman Post Process Journal
(Hoffman Graduates Only)
A handy journal that provides you with a reminder of the Hoffman tools and techniques 365 days of the year.
Order Here

Read all about it:

"Ten years of therapy in 7 days" Elle Magazine journalist Emma Pearse confronts her demons.
Elle, June 2016

Taking care in business
Entrepreneur and Toms founder Blake Mycoskie reveals how Hoffman helped him recognise vicious cycles
Inc. Magazine, June 2016

Breaking up with harmful childhood patterns
Goop! staffer Kevin learns that life is all about choices
goop.com. January 2016

To be the best human being I can be...
James Bond actress Naomie Harris talks about her Hoffman Process.
net-a-porter - July 2015

How do I love me?
Marianne Power realises it's hard to love others if you hate yourself
Red Magazine - March 2015

Thandie Newton speaks about
her experience of Hoffman.
"The Hoffman Process took me on a journey of self discovery like no other..."

Redesign your mind...
Editor-in-Chief Michelle Ogundehin clears out her inner basement
Elle Decoration - Feb 2014